If you have elbow pain, take time out and read this to help you get fitter and reduce the pain

As we approach our senior’s years, we start to find that walking around a golf course is getting harder to achieve. Or we have ventured out to a course that uses golf carts exclusively.

Why would we also use a golf cart. Hot days are better tolerated if we are using a cart and also those drizzly days can be more comfortable when we have the security of a golf cart. We now find that we need a golf cart. How do we use them and what steps do we need to take to enjoy our golf round.

Firstly we need to how to drive a golf cart as it is not like a car or go-kart. You have flat seats and no seat belts. Learn to drive in safe areas and it is not a four wheel drive all terrain vehicle.

You start the cart by connecting the key to on position. There is no starter and you move off by pressing the throttle with your foot. Check that you are set to go forward not backwards as running into the clubhouse is not very smart, not to mention the embarrassment in front of colleagues and friends.

Some tips when using the cart are to keep to the paths as long as possible and veer off to the ball when near the ball. Go to the furthest away ball and have the golfer play from there. Be prepared to swap drivers as the distance to the green dictates who would need to play first.

Golf cart care is to check the tyres regularly and ensure that you don’t go over rough terrain that would damage the tyres. A flat tyre out the extreme end of the course is not fun when you have to walk back to the clubhouse for help. Driving too fast can easily damage the tyres and could get you into dangerous situations so care is required to help maximise the longevity of the tyres.
Maintenance of the golf cart need not be a long procedure or be complicated. The batteries of a golf cart are important so take care of them. When you take care of your golf cart batteries they will take care of you….. You will want to achieve optimum performance, greater reliability, a longer battery life and most importantly, save time and money!
How electric golf cart batteries work
Tips on choosing the right batteries
Charging and Maintaining your batteries
Changing and Disposing of batteries
Troubleshooting golf cart batteries

This can be gained for you by getting the information from
Golf cart guide here today.

To be able to have a better golf game golf we need to have a basic level of fitness.You cannot expect to play great golf if you are unfit and don’t do any training or exercises. Just look at the amount of practice that the pros put in.

So how do we achieve the dream of a great round of golf. Well we need to start at the diet area first.

If you make a commitment to a diet full of carbohydrates, proteins and fats along with a wealth of water, you can watch your score start to drop! Fast food will not sustain you, just give a quick high and then let you down just as quick.

Things to avoid during the season:

A golfer should avoid caffeine and alcohol. Both of these are diuretics and cause fluid loss. They also both affect performance. Coffee can over stimulate your mind or your muscles, making your performance uncontrolled. Excessive consumption of alcohol severely affects your coordination. Look towards health drinks and natural fruit juices to give you the correct energy to keep you going.

Give yourself time to digest your food. You know that you don’t go swimming on a full stomach, so avoid large amounts of food in the two hours leading up to tee time. Often after a big meal you want to go to sleep and this would mean that on the golf course you will feel lethargic as you digest your meal and this will hinder the muscles from optimum efficiency. Avoid large amounts of food in the two hours leading up to tee time. Food in your digestive system diverts blood away from your brain and muscles, affecting concentration and physical fitness.

Don’t skip meals. Golfers need that slow and steady release of energy to see them through difficult or long hours of play. Smaller meals are better to help increase metabolism.

A golf fitness program covers some important areas:

Stretching the muscle exercises

A conditioning plan to build your endurance as you play your round

Strengthening your body with correct and useful exercises

A diet plan to give your body a good foundation for the above needs.

All golfers need to build up their strength, flexibility, endurance and diet issues so they can improve.

Strength

The strengthener’s section of the program should address the core area, which means focusing on rotational strength and flexibility. An example would be doing seated twists with a single dumbbell to improve rotational range of motion and strength.

These strengthening exercises can be done in your home and they can increase the benefits for when you go out onto the course to play your game.

Flexibility

Do the exercise that meet you flexibility requirements to help you to improve your golf game. should be specific to your golf swing. Look at all the components of a golf swing and program a fitness plan to maintain the flexibility in your body movements. This can mean the backswing and the downswing parts of the game both need looking at.

Stretch out your arms away from your body

Join left hand to right wrist

Pull with left hand against right wrist and make as big a turn on follow through as possible

Hold for several second and continue several times

General Golf Fitness Conditioning

When conditioning for golf, you’ need got to look at the main activity: walking. You can build up your strength in this area by doing regular walking exercises daily to help strengthen up your body. You do a lot of walking around the golf course and this is needed to give you a chance and not be tiring towards the end of the round.

Diet

Diet is an important part of your regime for golf and you need to pay particular attention to this. It is like a car that needs to have the fuel supply there so that you keep going.

To learn more about golf fitness check out Golf Fitness

Reduce Your Golf Training And Lower Your Score

Mental golf training can be 5-6 times more efficient than practising on the driving range. The new AmazingGolfMind subliminal mental audios focus on improving the subconscious mind. By listening 3-4 times a week you’ll improve your game much faster than hitting hundreds of balls on the driving range.

Here’s the free video what explains how subliminal mental golf audios work:

To learn more about the mental golf fitness check out Free Golf Mental Fitness Audio

Is this a new concept? It is a new concept for regular golfers. Tiger and the top tour pros use subliminal mental training for a long time. Tiger is said using subliminal messages since he was 13.

You can watch the free video here and get a free short game audio directly after watching the video:

Buying Your Golf Clubs

When you buy your first set of golf clubs you will be daunted with all the choices out there. To take away some of the confusion I have listed some things to keep in mind before you go out to get your first set of golf clubs.

Be Clear About Your Golf Goals
Identify your goals before you set out to buy and it will make the process of buying clubs much easier. The more that you want to play and the time you have available to play golf the more you’ll want to spend more time, money and effort on a set of clubs than if you only intend to play a few times a year or when on holidays.

New or Used Clubs?
Used clubs are probably a good choice if you aren’t sure about your commitment or have a history of taking up hobbies and losing interest in them after a short time. Because they’ll be cheaper than new clubs, they can be replaced more easily later.

Budgeting
A set of clubs can be extremely expensive. If you have enough money and you’re willing to spend on top-quality equipment, then by all means do so. However, for most people the amount of money spent will correlate to how dedicated they are. A good idea for if you’re just setting out, though, is to look for an inexpensive first set – that way, you won’t have wasted as much money if you don’t continue playing. Don’t go out and get the latest and greatest equipment as it may not be suitable to you and will soon burn a hole in your pocket.

Golf Shaft Options – The Basics
The two differences in golf shafts that beginners should keep in mind are shaft composition (graphite or steel) and shaft flex (the amount of bend in the shaft during your swing). Steel is sturdier and cheaper, but graphite is lighter, so it will generate more swing speed. Women and older players will benefit most from graphite shafts that have a softer flex. Stronger, younger men may go with regular or stiffer shafts, but remember that many teaching say too many golfers use shafts with too much stiffness. If you’d like to get more details about proper shaft selection consider getting the Golf Beginner Guide, a 272 page ebook created especially for the novice golfer.

Getting a Clubfitting
If you’re getting a new set of clubs, a clubfitting is an option. A clubfitting, lasting about half an hour, is an option offered by many teaching pros. If you don’t want that, at least getting a measurement in a pro shop will ensure that the clubs you choose are well-suited to your body. If you are a 5-foot-10 male, then the standard clubs straight off the rack will fit you. However, if that description doesn’t fit you very well, you might want to get fitted.

Play Better Golf with the Right Clubs
Of course, nothing will take the place of a good swing, but as a novice golfer you can make it easier on yourself by choosing clubs that are designed specifically for higher-handicappers – known as “game improvement clubs”. You should choose irons that are cavity-backed and perimeter-weighted. Investigate “hybrid” sets, in which utility clubs replace the long irons – that is, the 3-, 4- and occasionally 5-irons. Go for more loft (i.e. 12 degrees), not less, when choosing a driver. Don’t pay attention to what kind of clubs the Tour players use.

Ask Questions, Seek Advice

If you have friends who play, ask them for advice. Ask at a pro shop or golf pro for recommendations. Get some idea of what you’re really looking for. When you’ve done all this, and you’re ready to buy, remember to shop around. Range and price will always differ from one outlet to another, whether you’re shopping at pro shops, department stores, or garage sales. Just keep in mind your price range and only buy clubs within that range. If you would like more detailed advice we recommend getting the Golf Beginner Guide, a great resource for new golfers. It’s just $29.50, and we think this is money well spent.

A Few Keys to Efficient Golf Practice

Whether it’s in baseball, hockey, soccer, tennis or any other sports that involves a ball, there is a feeling of immense satisfaction and pride that comes from hitting the ball solidly. Nowhere does this apply more than in golf, where the small ball goes where it wants on anything but a solid shot.

If you want to hit the ball solidly on a consistent basis, the only way is through practice and more practice.

Though you may not think so, the best time to practice is right after a round. Everything that didn’t work for you during the round is fresh in your mind, and your body and mind are ready to go. Failure to work consistently on the shots that regularly give you the most trouble means your game won’t soon improve.

The key to maximizing your efficiency in practice is creating ‘real’ situations. Ideally, you would mirror what happened in your round and employ your best swings. Also work on hitting balls from every bad lie you can think of. Obviously, it’s extra important to practice if you haven’t played for a while.

Boost your game further by visualizing a round of golf during lunch or breaks, on your way to or home from work, etc. Imagine taking many good swings and hitting a great shot each time. See your entire body flowing in unison through each shot, completely tension-free. This isn’t useless preparation. You are increasing your muscle memory and preparing them for the next round.

If you enjoy other sports, you can transfer movements in these sports to help your golf game. For instance, the way you shift your weight on a tennis backhand shot is very similar to the bodyweight transfer on a golf shot. Use the tennis experience to remember what you need to do on the links. For detailed steps on how to swing properly we suggest you pick up a copy of the Golf Beginner Guide – it’s a 272 page ebook full of great advice, tips and lessons in golf.

When you’re hitting a lot of balls in one session, remember to take a break between swings. You will avoid mental and physical exhaustion and can use the time to process what you’ve learned or accomplished. Remember, you’re not out there to hit a thousand shots, rather a few beautiful ones. Hitting 20-30 balls at a time is sufficient practice, especially if the majority of these are struck on the sweet spot of the clubface.

To hit a more accurate shot and promote better contact, pull out your favorite iron and try this exercise: take two tees and stick them in the ground a couple of inches apart. (You can also use two balls.) Try (air)swinging your iron through the tees without hitting them. Start with partial swings and work your way up to full swings as you get better at avoiding the tees. Soon you will be hitting the ball more solidly.

It may sound corny, but don’t forget the feeling of a good shot. Memorize it and internalize it, then practice it and you will soon be able to produce it consistently. It’s very easy to lose the feeling of a great shot because there are so many variables that went into hit, from hand position, proper grip and good pre-swing body alignment to the right ball position, clubface impact and follow-through.

Source: The above information is just a small morsel taken from the Golf Beginner Guide. This 272 page ebook is full of golf tips and advice like the above, and for just $29.50 we think this every Golfer should have it, especially beginners.

Improving Your Short Game, Secrets To Playing Better Golf

How many times have you had an excellent drive followed by an equally excellent approach shot only to be disappointed by your chip/pitch/sand shot and/or 3-putt effort? The short game (putting, chipping, pitching and sand play) accounts for about 80 percent of your total score. These skills are too important to be ignored.

You don’t believe us? The next time you’re out on the golf course, count the number of shots it takes you to get from the edge of the green to the hole. If you’re an average golfer like us, you will be surprised at the number of strokes you use on your short game, and it doesn’t necessarily depending on what golf equipment you are using.

If you want to lower your score and improve your golf game, your best chance to do so would be to work on your short game. With a little time and effort spent practicing with your wedges and putter, you will improve your game and shave strokes off your score. The great thing is that improving your short game does not require any special strength, coordination, conditioning or special golf clubs. These are skills that everybody who plays can master…and have fun improving! The key is to spend just as much time, if not more time, practicing your short game as you do your long game.

Putting Rule: When putting, try not to think too hard. This is when mistakes are usually made. Am I taking the putter too far back? Am I aligned correctly? If you continually ask yourself these questions on the green, you are already thinking of ways to miss the putt. Just look at the hole and go straight at it. Why do you think new golfers and kids sometimes do so well at putting? Is it because they have a special gift for putting? No, of course it isn’t. It’s because they are not thinking about their approach and are only wanting for the ball to go in the hole. We know that this sounds overly simplistic, but if you do your thinking on the practice green and get your timing and alignment set on a consistent basis, the next time you’re on the course it will all become instinctive and you can then concentrate on distance and the undulations on the green and not focus attention on your putting stroke.

Putting Practice: Before you tee off on the first hole if you’re in a hurry. This exercise will help you make good contact with the ball and create momentum on your putts. Place the ball about three feet away from the hole on a flat part of the green. Without using a backstroke, push the ball into the hole using your putter. In other words, don’t use a backstroke during this part of the exercise. Hit the ball immediately from address, do this 5 times and get a good feel for your follow-through. After doing this, use your normal putting stroke and hit the ball another 5 times from the same distance. You should notice a difference in your putting stroke. This simple and quick exercise creates a smoother stroke and follow-through when putting.

Pitch Shot Rule: Set your hips, knees and feet open to the target and accelerate through your swing. Yes, there are other things that your could work on when hitting a wedge, but the most common mistakes that amateurs make are standing square to the ball at address and slowing down on the backswing. Correcting these two flaws will enable you to hit more consistent and accurate shots. Keeping your shoulders square and slightly opening up your hips, knees and feet towards the target will allow you to get through the shot and get air under the ball. Your follow through should be as long as, if not longer, than your backswing just to make sure you accelerate through it. This will allow you to make good contact with the ball and you will make consistently straight and accurate shots.

So, what are you waiting for? Get out to the golf course and start shaving strokes off your score!

Copyright 2007 David Lester

David Lester is the owner of http://www.shop4clubs.com a golf content website. David has worked in the golf industry for over 10 years in various capacities such as product management and international sales.

Article Source: http://EzineArticles.com/?expert=David_Lester

How Senior Golf Equipment Will Keep You Playing Great At Any Age

Who wants to hear that word of golf reality – senior golf equipment? Most of us don’t want to face the fact that we are or will be eventually getting older. As life takes us through the path of wonder, we as golfers will all have to move into what is sometimes known as the golden years. That’s life, don’t fight it enjoy it with the proper golf equipment designed for seniors.

The nice thing about golf is the manufactures are on your side and want to help you maximize your game. A lot of the bigger manufacturers are starting to construct (if they don’t have already) clubs and equipment strictly for the older generation.

The other nice thing is that senior golf is becoming hugely popular partially due to the Champions Tour. All the great players form the past and today that are competing on a regular basis for some big dollars on T.V. If you haven’t seen them tube or live in your area you should watch. These guys play some great golf along with being some of the best characters personality wise you’ll find anywhere. It’s very entertaining to watch.

How does that help with golf equipment you ask? Very simply, the players are promoting more equipment to make the game easier for seniors. This forces the manufacturers to step up their game and make some high quality gear they can use to score low that works just as well if not better with their aging bodies. Because of this the demand for this type of equipment is huge.

You may also be wondering what exactly constitutes a senior golfer. In the outside world a becoming a senior starts usually when you’re 65. Not in golf, they jumped the gun and started classifying seniors starting at 50 to play on the senior tours. Some players may not want to be considered a senior that early. But it can only help you as the equipment will become easier to use. Heck some don’t even wait until 50 if the senior golf equipment will help their game sooner.

You can get all sorts of equipment for the senior level. There’s drivers, iron set, putters, fairway woods, balls, bags, shoes, and the most popular hybrid clubs all designed for the older generation. All this type of equipment can be custom fit for you just like the regular equipment. There are a number of different things done to the senior line of equipment to help you keep up and even hit it better and further than the young guns.

The bottom line here is, don’t be afraid of getting older on the golf course. If you embrace it as it comes and get the senior golf equipment that fits your game those glory years can end up being some of the best ones of your golfing career. Go out and get yourself some senior golf equipment today.

Article courtesy of Golfequipmentsource.com, where you get the answers you need about golf equipment, apparel, tips and more. Check out senior golf equipment…for more on this and other great golf equipment ideas.

Article Source: http://EzineArticles.com/?expert=John_Bolt

Golf schools may be a thing of the past.

I’ve just come across something every golfer is going to want to know about. It’s an online golf school. And it’s the first, fully featured, personalized golf school online.

Some of the benefits are:

You don’t have to travel.
You can practice when and where you want.
You can practice what you want to make the biggest improvement in your golf game instead of being told what to practice.
It’s A LOT cheaper than a regular off-line golf school.
And best of all….you’ll only pay if you improve.

So before you pay thousands of dollars for a golf school or pay any other money hoping to improve….make sure you go here and check out this online golf school now.