It’s A Shame For You Not To Have a better golf game and reduce the shots — When These People Do It So Easily

To be able to have a better golf game golf we need to have a basic level of fitness.You cannot expect to play great golf if you are unfit and don’t do any training or exercises. Just look at the amount of practice that the pros put in.

So how do we achieve the dream of a great round of golf. Well we need to start at the diet area first.

If you make a commitment to a diet full of carbohydrates, proteins and fats along with a wealth of water, you can watch your score start to drop! Fast food will not sustain you, just give a quick high and then let you down just as quick.

Things to avoid during the season:

A golfer should avoid caffeine and alcohol. Both of these are diuretics and cause fluid loss. They also both affect performance. Coffee can over stimulate your mind or your muscles, making your performance uncontrolled. Excessive consumption of alcohol severely affects your coordination. Look towards health drinks and natural fruit juices to give you the correct energy to keep you going.

Give yourself time to digest your food. You know that you don’t go swimming on a full stomach, so avoid large amounts of food in the two hours leading up to tee time. Often after a big meal you want to go to sleep and this would mean that on the golf course you will feel lethargic as you digest your meal and this will hinder the muscles from optimum efficiency. Avoid large amounts of food in the two hours leading up to tee time. Food in your digestive system diverts blood away from your brain and muscles, affecting concentration and physical fitness.

Don’t skip meals. Golfers need that slow and steady release of energy to see them through difficult or long hours of play. Smaller meals are better to help increase metabolism.

A golf fitness program covers some important areas:

Stretching the muscle exercises

A conditioning plan to build your endurance as you play your round

Strengthening your body with correct and useful exercises

A diet plan to give your body a good foundation for the above needs.

All golfers need to build up their strength, flexibility, endurance and diet issues so they can improve.

Strength

The strengthener’s section of the program should address the core area, which means focusing on rotational strength and flexibility. An example would be doing seated twists with a single dumbbell to improve rotational range of motion and strength.

These strengthening exercises can be done in your home and they can increase the benefits for when you go out onto the course to play your game.

Flexibility

Do the exercise that meet you flexibility requirements to help you to improve your golf game. should be specific to your golf swing. Look at all the components of a golf swing and program a fitness plan to maintain the flexibility in your body movements. This can mean the backswing and the downswing parts of the game both need looking at.

Stretch out your arms away from your body

Join left hand to right wrist

Pull with left hand against right wrist and make as big a turn on follow through as possible

Hold for several second and continue several times

General Golf Fitness Conditioning

When conditioning for golf, you’ need got to look at the main activity: walking. You can build up your strength in this area by doing regular walking exercises daily to help strengthen up your body. You do a lot of walking around the golf course and this is needed to give you a chance and not be tiring towards the end of the round.

Diet

Diet is an important part of your regime for golf and you need to pay particular attention to this. It is like a car that needs to have the fuel supply there so that you keep going.

To learn more about golf fitness check out Golf Fitness

Reduce Your Golf Training And Lower Your Score

Mental golf training can be 5-6 times more efficient than practising on the driving range. The new AmazingGolfMind subliminal mental audios focus on improving the subconscious mind. By listening 3-4 times a week you’ll improve your game much faster than hitting hundreds of balls on the driving range.

Here’s the free video what explains how subliminal mental golf audios work:

To learn more about the mental golf fitness check out Free Golf Mental Fitness Audio

Is this a new concept? It is a new concept for regular golfers. Tiger and the top tour pros use subliminal mental training for a long time. Tiger is said using subliminal messages since he was 13.

You can watch the free video here and get a free short game audio directly after watching the video:

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